the power of positive thinking has been scientifically proven
by the National Institutes of Health
to lower levels of inflammation!

Take time to play---it is the secret of youth
and a great distraction from pain.

A growing body of research suggests laughing,
no matter what causes it,
can boost your immune system,
ease muscle tension and generally make you feel better.

We need 4 hugs a day for survival,
We need 8 hugs a day for maintenance,
We need 12 hugs a day for growth.
quote from Virginia Satir














